The best way to stay away from depression.

DEPRESSION

Depression is a mood disorder that causes the persistant feeling of sadness and loss of interest.This is  occurring  specially to the new generation youngster. So Today I will tell you way to stay away from depression.

1} Always try to laugh. As you all know "Laughter is the best medicine"

2} Always Try to spend some time with the family, friends and other relative this will help you to engage your mind and find happiness.

3} Try to find Happiness from where ever you get.

4} Always be active and Maintain your health.

5} Whenever you get some free time go to somewhere close to nature because nature is the best friend which will help you to keep your mind blowing and help you to stay away from sadness.

6} Use mobile,computer,television as per the need and try to stay away from this.

7} One of the best way is Yoga. Spend atleast 1 hour daily in yoga to stay away from any of the disease including depression.

8} Music also help to stay away from depression.

9} The most important is don't take stress or tension. depression mainly occur from stress only.

This are the few ways that i feel will help you to stay away from depression

ALWAYS REMEMBER 

" Life is the precious thing which you will get only once, so don't waste it enjoy your life stay healthy and love your family members"